YouTube is most people’s first stop for binaural beats. The first step is to find yourself some beats! This can be tough, but we’ll give you some tips down below. So, you know that the best sleep frequency is between 0 and 7 Hz. Tips for Using Binaural Beats for Sleeping So, our brain waves need to be between 0 and 7 Hz to be in the perfect zone to fall asleep peacefully. You can see that Theta and Delta frequencies are the most conducive for sleep. That’s not what we’re looking for! While they can be useful for other things, we can exclude them from our search for the best sleep frequency. Delta: Deep, dreamless sleep - 0.5 to 4 HzĪs you can see, three of the five categories are about being awake.Theta: Meditation, creativity, “in the zone” - 4 to 7 Hz.Beta: Promotes concentration and focus - 13 to 30 Hz.
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